To function successfully in the world today, you need to be focused. But this can be difficult. Distractions, brain fog, and too much jitter-causing caffeine, can make getting through the day a struggle. Below you will find four easy ways to cut through the fog and gain better focus for your busy and meaningful days.
1. Lower Your Stress
Stress is hard on a body, both physically and mentally. Every time your body experiences stress it produces and secretes stress hormones, giving your body the signal to fight or take flight. Lowering your stress will reduce the number of stress hormones your body produces and allow you to think clearly, responding to situations instead of reacting. Lowering your stress levels may mean saying “no” more often, asking for helping, or delegating tasks to others either at work or at home.
2. Cut Out Food Intolerances
Some foods, especially when consumed in excessive amounts, have been proved to affect brain function negatively. You do not have to give up these foods completely, but you can try cutting back or attempt an elimination diet. If you think a food may be causing you trouble, try living a day without it. See how you feel. Then test another food on another day. Food intolerances can also be an added strain on your brain function. These intolerances, similar to allergies, can cause reactions within the body that make it hard to focus. Foods to consider cutting back on can include pre-cooked meats, artificial sweeteners, bacon (especially the heavily preserved kind found in the supermarket), alcohol, and cheese/dairy. Remember, you do not have to cut out any of these foods completely, but you may want to consider how much you are consuming.
This applies to your children as well. Food definitely affects the behavior of children. Too much sugar is not good for their health or their attention span.
It may interest you to know that it has been discovered that there are different body types and each one does better on a different diet. This explains why some people do well on foods other people cannot tolerate.
Here are a couple of books that discuss the topic.
3. Increase Key Nutrients
Amp up your intake of nutrients that help your body and brain function best. Your body needs calories from fat, protein, and carbs to work properly. You may also want to consider if you are consuming enough magnesium, B vitamins, and choline.
4. Get Your Zzz’s
Getting enough quality sleep might just be one of the most significant contributors to having better focus during the day. Your body needs sleep to recuperate and clear out everything from the previous day. This includes liver function, cortisol (a stress hormone) regulation, and muscle repair. Basically, if you aren’t sleeping enough or well enough, your body can’t function at its top condition. There is a debate as to whether EMFs from electronic devices affect sleep. Try keeping yours out of the room where you rest and see what happens. Also try to keep a standard routine and bedtime and you will grow into a better sleep habit.
Of course, your children need good sleep as well. Set a regular bed time and regular routine for going to bed.
Having a clear and focused mind can seem like a tall order, one that you can’t possibly stack up to. But that isn’t the case. Take small and simple steps toward clearing the fog and cobwebs, and toward a brain that is ready for whatever the day brings.